Awareness

The Observation Task

Notice the pattern without changing it.

The Observation Task

Spend 15 minutes each day this week simply observing the pattern we discussed, without trying to change it. Notice when it starts, what happens during, and how it ends. Write a brief note each time.

Do not attempt to stop it, redirect it, or improve it. Your only job this week is to see it clearly. Bring your notes to our next session.

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