Emotional processing

The Letter You Won't Send

Write everything. Hold nothing back.

The Letter You Won't Send

Write a letter to the person we discussed. Say everything. Hold nothing back. Do not censor, soften, or edit. Write it by hand if possible.

When you are finished, seal the letter in an envelope. Do not share it with anyone. Do not send it. Bring it to our next session — sealed, unread by anyone but you.

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Print it. Hand it over. See what changes.

Full membership gives you all 1,500+ clinical guides and directives, printable with your clinic name and logo. Plus the Case Formulation Wizard, weekly case supervision, and audiobooks.

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