Self awareness
Strengths-Based Resume of Life Experiences
This directive helps a client reframe their personal history through the lens of resilience and.
When a client views their personal history as a collection of setbacks, they can struggle to articulate their own value. Unconventional career paths, personal hardships, or periods of instability are often framed as deficits, making it difficult for them to recognize the skills they developed along the way. This perspective keeps them stuck, unable to connect their past to their present capabilities.
This directive provides a structure for reframing that history, shifting the narrative from a list of events to a record of acquired strengths. It prompts a systematic review of life experiences, connecting past challenges directly to present-day competence and adaptability. The client is left with a functional and affirming new account of their own history.
Strengths-Based Resume of Life Experiences
Create a resume of your life experiences. Instead of professional roles, you will list significant personal events, challenges, or periods of transition.
For each entry, complete the following table. List at least five distinct experiences from different periods of your life. Include achievements and periods of stability, not just difficult events. Describe the experience factually. Detail the specific actions you took. Identify the skills you used or strengths you demonstrated as a result.
| Life Experience / Event | Actions Taken | Skills Acquired / Strengths Demonstrated |
|---|---|---|
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