Anxiety
Script for Requesting a Specific Accommodation for Social Anxiety
The client needs to ask for something specific at work or school but lacks the language to do so.
When a client with social anxiety identifies a reasonable accommodation at work or school, the next step, actually asking for it, can feel impossible. The fear of being judged, misunderstood, or rejected often paralyzes them. They get stuck rehearsing conversations that go nowhere, ultimately deciding it’s easier to continue struggling than to risk the interaction.
This directive provides the specific language to move from intention to action. It organizes the request into a concise and professional statement, stripping away the emotional complexity that holds the client back. They walk away with a clear, ready-to-use communication that makes self-advocacy feel manageable.
Script for Requesting a Specific Accommodation for Social Anxiety
Use the following text as a starting point. Replace the bracketed text with your specific details. You can send this as an email or use it as a script for a conversation.
Subject: Question about [Project Name or Meeting Title]
Dear [Recipient’s Name],
I am writing about the upcoming [specific task, event, or meeting]. To help me prepare and contribute most effectively, I would like to request one adjustment.
Would it be possible for me to [state your specific request here]?
For example:
- present my update at the beginning of the meeting
- provide my feedback in writing after the meeting
- receive the main discussion points 24 hours in advance
- turn my camera off during the large group call
- co-present with [Colleague’s Name]
This change will allow me to focus on the substance of my contribution. I am confident it will improve the quality of my work on this.
Please let me know if this works or if you have an alternative suggestion.
Thank you,
[Your Name]
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