Anxiety
Response Prevention Plan for a Specific Checking Compulsion
Creates a concrete plan for resisting and delaying a specific compulsive checking behavior.
For the client with a specific, tenacious checking compulsion, insight alone is insufficient. They may recognize the behavior is excessive, yet feel an intense, non-negotiable pull to perform the check ‘just one more time.’ This creates a frustrating loop where the client feels defeated by the compulsion before they even have a chance to resist it.
This task translates the concept of response prevention into a concrete, manageable agreement for that single behavior. It provides a structured framework for confronting the urge, creating a clear alternative to simply giving in. The client leaves with a tangible, personalized plan for the exact moments the compulsion arises.
Response Prevention Plan for a Specific Checking Compulsion
Identify the one specific checking compulsion you will address. The checking compulsion is:
The thought, feeling, or situation that triggers this check is:
When the urge to perform that specific check occurs, follow this plan.
First, set a timer for a specific period. You will not perform the check during this time. My initial delay time will be: ______ minutes.
During the delay, immediately begin a pre-planned activity that requires your physical and mental focus. Choose one activity now and write it here. My planned activity is:
After each attempt to delay the check, use the log below. Record the intensity of the urge, the length of your planned delay, and whether you ultimately performed the check. Bring this completed plan and log with you.
| Date & Time of Urge | Urge Intensity (1-10) | Planned Delay (mins) | Outcome (Checked / Did Not Check) |
|---|---|---|---|
Generated with Rapport7 — rapport7.com