Self awareness
Personal Needs Audit
Personal Needs Audit
This directive is designed for clients who present with generalized dissatisfaction or a feeling of being stuck, yet struggle to articulate the source. It introduces a systematic process for self-appraisal, helping them connect diffuse feelings of unease to specific, underlying deficits in their personal foundation. The tool organizes a client’s thinking and brings clarity to what might otherwise feel like a chaotic internal state, making ambiguous distress more manageable.
Use this tool during intake for a broad assessment or when a client’s reported issues seem unfocused. The exercise helps to pinpoint concrete areas for intervention, moving the client from a state of passive observation to active problem-solving. It effectively establishes a clear rationale for goal-setting and helps to prioritize the subsequent clinical work by identifying the most pressing points of leverage for change.
Personal Needs Audit
Physiological Needs: Your physical foundation. Assess the current state of your basic survival needs.
| Need Area | Current Satisfaction (1-10) | Evidence | Action Required |
|---|---|---|---|
| Sleep Quality | |||
| Nutrition | |||
| Physical Health | |||
| Shelter/Housing |
Safety Needs: Your sense of security. Assess your need for safety, order, and stability.
| Need Area | Current Satisfaction (1-10) | Evidence | Action Required |
|---|---|---|---|
| Personal Safety | |||
| Financial Security | |||
| Employment Stability | |||
| Predictable Routine |
Belonging Needs: Your social connections. Assess your connections with others.
| Need Area | Current Satisfaction (1-10) | Evidence | Action Required |
|---|---|---|---|
| Family Connections | |||
| Friendships | |||
| Group Affiliation | |||
| Intimate Relationships |
Esteem Needs: Your sense of competence and recognition. Assess your need for self-respect and the respect of others.
| Need Area | Current Satisfaction (1-10) | Evidence | Action Required |
|---|---|---|---|
| Achievement | |||
| Competence/Mastery | |||
| Recognition from Others | |||
| Self-Respect |
Self-Actualization: Fulfilling your potential. Identify specific areas for personal growth and contribution.
A personal talent I am not currently using is:
The specific activity that would develop this talent is:
A specific way this could contribute to something beyond myself is:
The first small, concrete step I will take is:
I will complete this step by (date):
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