Exposure Hierarchy for Fear of Flying

For clients whose fear of flying feels like a single, insurmountable obstacle, any progress can seem impossible. The clinical task is to deconstruct this phobia into smaller, approachable parts, but starting that process without a clear structure can be difficult. You need a way to map the progression that respects the client’s current level of anxiety.

This directive helps you and your client collaboratively design that step-by-step sequence, tailored to their specific situation. It organizes the work into a logical progression of manageable challenges, making the overall goal feel achievable. The client leaves the session with a concrete plan that demystifies the process and defines the immediate next action.