Ordeals

15 articles in this category.

• Adjusting the Ordeal When the Client Finds It Too Easy
• Crafting Ordeals for Procrastination: The Work Before Work Method
• Creating Ordeals for Couples: The Scheduled Fight Technique
• Designing an Ordeal for Insomnia: The Middle of the Night Chore
• Framing the Ordeal as a Cure to Bypass Client Defensiveness
• How to Ensure the Ordeal is Actually Worse Than the Symptom
• How to Use Awkward Social Tasks as an Ordeal for Anxiety
• How to Use Mind-Numbing Tasks to Eliminate Obsessive Thoughts
• The Benevolent Ordeal: Assigning Good Deeds to Disrupt Bad Behavior
• The Donation Ordeal: Using Financial Stakes to Stop Destructive Habits
• The Exercise Ordeal: Linking Physical Exertion to Unwanted Habits
• The Public Speaking Ordeal for Social Phobias
• The Waking Up Early Ordeal for Depressive Ruminations
• Troubleshooting Ordeals: What to Do When the Client Refuses the Task
• Using Ordeals with Teenagers: Enlisting Parents as the Enforcers